Getting too much information can be a real strain to health and work. It causes stress and can lead to illnesses arising from that stress. October 20 is Information Overload Day and it is to bring attention that too much can be too much. If there is a way to reduce the huge amounts of info that is hindering your life, find a way to stop it. Do you need to reply to every email, text or IM? Is everything you getting really worth your attention? Reduce the influx of information and find yourself becoming more efficient and cost-effective.